Nicole’s teaching philosophy is based finding freedom inside the body by cultivating balance, strength, and flexibility. Her practices focus on understanding how we store tension in the body and learning how to release it, creating openness and aligning the body to ignite the process of transformation.
Mindful Breathing and Pranayama
Restorative Yoga and Relaxation Techniques
Small group instruction
Retreats, Festivals, and Events
Virtual Yoga Instruction and Coaching